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If you're ready to make lasting changes to your health, my 1:1 coaching programme provides the personalised support, accountability and expert guidance to help you achieve your goals.
Together, we'll create a nutrition plan that works for your lifestyle, preferences and routine. No fad diets, no restriction, and no one-size-fits-all approach. Whether your goal is sustainable weight loss, improving your energy, building healthier habits, or feeling more confident in your food choices, I'll support you every step of the way.
What to expect:
Initial discovery call
Onboarding questionnaire and 3-day food diary to complete
60 minute initial consultation including analysis of your food diary and lifestyle
30 minute call to deliver and discuss your personalised plan which is designed to support your goals
60 minute monthly consultation to discuss your progress
Daily WhatsApp support throughout your plan
You'll receive tailored nutrition advice, regular check-ins, ongoing accountability and practical strategies that fit around your busy life, helping you build habits that last long after the programme ends
Ideal for women who want:
Sustainable weight loss without restrictive dieting
More energy and better overall health
Greater confidence around food
Personalised support and accountability
Healthy habits that fit real life
If you're ready to make lasting changes to your health, my 1:1 coaching programme provides the personalised support, accountability and expert guidance to help you achieve your goals.
Together, we'll create a nutrition plan that works for your lifestyle, preferences and routine. No fad diets, no restriction, and no one-size-fits-all approach. Whether your goal is sustainable weight loss, improving your energy, building healthier habits, or feeling more confident in your food choices, I'll support you every step of the way.
What to expect:
Initial discovery call
Onboarding questionnaire and 3-day food diary to complete
60 minute initial consultation including analysis of your food diary and lifestyle
30 minute call to deliver and discuss your personalised plan which is designed to support your goals
60 minute monthly consultation to discuss your progress
Daily WhatsApp support throughout your plan
You'll receive tailored nutrition advice, regular check-ins, ongoing accountability and practical strategies that fit around your busy life, helping you build habits that last long after the programme ends
Ideal for women who want:
Sustainable weight loss without restrictive dieting
More energy and better overall health
Greater confidence around food
Personalised support and accountability
Healthy habits that fit real life