Not ready for full nutrition coaching? A Fuel Check is the perfect place to start.

This one-off nutrition audit gives you personalised feedback on your current eating habits, helping you identify what's working well and where small changes could make a big difference.

After reviewing your food diary, I'll provide practical, evidence-based recommendations tailored to your goals - whether that's losing weight, improving your energy, supporting your training, or simply feeling healthier. You'll receive clear, realistic advice that fits your lifestyle, without restrictive meal plans or fad diets.

Your Fuel Check includes:

• A detailed review of your food diary

• Personalised feedback on your current nutrition

• Practical, achievable recommendations

• Tips to improve your meals, snacks and eating habits

• Action points you can implement straight away

Think of it as an MOT for your nutrition; it’s a service designed to help you fuel your body more effectively and make sustainable progress with confidence.

Fuel Check followed up with a 30 min Zoom call to discuss your personalised feedback

If you're ready to make lasting changes to your health, my 1:1 coaching programme provides the personalised support, accountability and expert guidance to help you achieve your goals.

Together, we'll create a nutrition plan that works for your lifestyle, preferences and routine. No fad diets, no restriction, and no one-size-fits-all approach. Whether your goal is sustainable weight loss, improving your energy, building healthier habits, or feeling more confident in your food choices, I'll support you every step of the way.

What to expect:

1. Initial discovery call

2. Onboarding questionnaire and 3-day food diary to complete

3. 60 minute initial consultation including analysis of your food diary and lifestyle

4. 30 minute call to deliver and discuss your personalised plan which is designed to support your goals

5. 60 minute monthly consultation to discuss your progress

6. Daily WhatsApp support throughout your plan

You'll receive tailored nutrition advice, regular check-ins, ongoing accountability and practical strategies that fit around your busy life, helping you build habits that last long after the programme ends

Ideal for women who want:

• Sustainable weight loss without restrictive dieting

• More energy and better overall health

• Greater confidence around food

• Personalised support and accountability

• Healthy habits that fit real life