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Charlotte Sivner | Nutritionist

Charlotte Sivner | Nutritionist

Evidence-Based, personalised Nutrition for busy women

5 things I’d do this week if I wanted to lose weight… without dieting!

Do you want to lose weight without going on another diet? Start here👇

🥚 Prioritise protein at every meal
It helps with fullness, muscle maintenance and making mea

Protein is one of the easiest things to focus on if you’re trying to improve your nutrition, especially when life is busy.

It helps keep you fuller for longer, supports muscle maintenance and growth, and can make meals and snacks much more sat

🛒 Tesco offers this week that are genuinely worth adding to your trolley - just don’t forget your Clubcard!

Healthy eating doesn’t have to cost more. One of the easiest ways to eat well on a budget is to build your meals around what&rsq

Does anyone else feel like they spend the school holidays feeding everyone except themselves? 🙋🏻&zwj;♀️

When the usual routine disappears, it’s easy to find yourself:
🍪 Picking at the kids’ snacks
🥪 Finishing leftovers
🚗 Grabbing co

Healthy habits are worth building, even if weight loss isn’t your goal ✨

We often focus so much on the number on the scales that we forget all the other ways our health can be improved.

🚶🏽A daily walk can boost your mood, improve your fitn

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